The Pilates method is a different form of exercise that will make you better understand your body, achieve emotional balance and improve your appearance and your health. It is a training method based on the concentration, breath control and precision, suitable for people of any age and physical condition. If you are consistent, your muscles will get stronger, you will tone and increase flexibility. Improve your posture and you will reduce the pain. Moldearás your body to creating a slimmer figure. In our center we provide the means necessary for the realization of personalized exercises in a relaxed atmosphere with the help of qualified instructors. We also offer dance classes in different styles: contemporary, zumba, etc ....